Mulatero Editore The Bible of Climbing training guide climbing
Mulatero Editore The Bible of Climbing is a guide on training for climbing that, thanks to stories from top climbers, illustrations, and over 400 technical and action photos, aims to help you train effectively to become a better climber!
The authors, Martin Mobråten and Stian Christophersen, besides being extremely strong climbers, are both international-level coaches with a deep understanding of the best training methods. Based on their extensive experience and research, this book gathers the best training techniques and provides you with clear information on how to train specifically for the factors of technical, physical, and mental performance in climbing, including endurance, power, motivation, fear of falling, and injury prevention.
| Brand | Mulatero Editore |
|---|---|
| Book Genre | Training Guide |
| Book Language | Italian |
| Number of pages | 372 |
| Year of Publication | 2022 |
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