Versante Sud JollyPower Vol.1 climbing training guide
Versante Sud JollyPower Vol.1 is a climbing book that provides excellent advice on training.
How many times do we pick up a new training book, but as soon as we open it to read, we realize that we should no longer work to have all the necessary time to perform the described training?
Jolly thus thinks about studying a training program aimed at normal people who have their own commitments and not just for professionals.
In this book, you will indeed find excellent advice for training strength, endurance, and technique. But not only that, you will also find technical explanations on how the body reacts to the impulses given during climbing.
But let's talk about numbers, inside you will find:
-373 exercises explained and illustrated divided into different types. From technique exercises, System wall, Moonboard, hangboard, TRX to bodyweight exercises. Each one is equipped with a QR Code with which you can see a video that clarifies how that particular exercise is performed.
-200 + training programs divided by level, goals, and available tools.
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Book Author | Alessandro “Jolly” Lamberti |
| Book Language | Italian |
| Number of pages | 848 |
| Year of Publication | 2018 |
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