Versante Sud Le Montagne di Milano trail running guide

The mountains of Milan. Trail running. 58 routes within an hour from the city by Lorenzo Capitani is an engaging guide designed for urban runners dreaming of an escape from concrete: through 58 paths accessible within an hour from Milan, among the hills of Bergamo, Varese, Brianza, the Lario branch, and areas of Ticino, the book catapults you from the chaos of the city to the silence of the woods and meadows, offering downloadable maps in GPX, GPS tracks, information on length, elevation gain, difficulty, parking, and water points; Capitani passionately recounts how he embraced trail running uphill to lose weight until exploring the Orobie, the Dolomites, and beyond, conveying in the text the liberating feeling of running vertically, the beauty of the landscapes, and the desire to turn every outing into a personal adventure that will push you to lift your gaze among the buildings and chase the most authentic horizon of nature.