Versante Sud Bread and Rock nutrition manual
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VS978-88-55471-831
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Description
Bread and Rock by Gianni Bimbi, in its Italian edition, is the definitive manual on nutrition for those who live in the mountains and practice endurance sports. The author, a Nutrition Biologist experienced in following athletes, combines scientific studies and direct experience to explain how proper nutrition can enhance performance, well-being, and safety in every activity, from climbing to hiking. The book offers a comprehensive approach that considers both omnivorous and vegan diets, with specific meal plans, advice on hydration and supplementation, and a section dedicated to debunking the most common myths. It is an essential tool for learning to nourish your body consciously and optimize your energy on the wall and on the trails.
Technical specifications
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Book Language | Italian |
| Number of pages | 384 |
| Book Author | Gianni Bimbi |
| Year of Publication | 2025 |
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