Vertebrate Publishing The Climbing Bible: Practical Exercises climbing training guide
Vertebrate Publishing The Climbing Bible: Practical Exercises is a guide to climbing training that collects exercises designed to develop technique and strength for climbing! Illustrated with over 200 photos, it features insights from the authors and other top climbers and also includes a section for children and young climbers.
The authors, Martin Mobrten and Stian Christophersen, besides being extremely strong climbers, are both international-level coaches with a deep understanding of the best training methods. Thanks to their twenty years of experience and research, they have created a vast library of exercises and in this book, they share with you some of the best.
The first section focuses on your technique, emphasizing footwork, grip positions, balance, force direction, and dynamics. The second section presents exercises to help you train strength and power, with wall exercises, finger strength exercises, hangboard exercises, arm exercises, and more. There is also a section for children and young climbers to help their parents and coaches create fantastic sessions. This chapter features games, technical exercises, and ideas for physical training for the little ones.
| Brand | Vertebrate Publishing |
|---|---|
| Book Genre | Training Guide |
| Book Language | English |
| Number of pages | 176 |
| Year of Publication | 2021 |
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