Mulatero Editore Training for mountain sports training guide
Mulatero Editore Training for mountain sports is a guide for training endurance sports in the mountains such as skyrunning, trail running, ultra trail, and ski mountaineering!
This guide is based on the adaptation of these sports from the international success "Training for a New Alpinism" by Steve House and Scott Johnston. In this volume, you will find very rigorous training methods, but at the same time accessible to any athlete or coach interested in mountain disciplines. This book summarizes the field experience and deep knowledge of the sector gained by the authors, who are true champions in this field, and supports everything with scientific data and laboratory research. In addition to Steve House and Scott Johnston, Kilian Jornet, one of the most important and decorated athletes in the world in endurance disciplines, contributed to this publication.
The stated goal is to educate athletes of all levels on proper planning so that they can get the most out of their training. The book includes a mix of theory, practical advice, and accounts of personal experiences from some of the most well-known figures in the field, as well as educational illustrations to make the content more immediate.
| Brand | Mulatero Editore |
|---|---|
| Book Genre | Training Guide |
| Book Language | Italian |
| Number of pages | 372 |
| Year of Publication | 2021 |
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