Pareti e Montagne Edizioni Train climbing training guide

Pareti e Montagne Edizioni Train Climbing Training Guidebook is in its third edition, written by Andrea Gennari Daneri, National Route Setter Instructor.
The author of this guide has a remarkable experience in the world of mountaineering and climbing, as a writer and novelist he has won several awards, as a director he has coordinated since 1996 "Pareti", one of the leading magazines in Italy in the sector, as a mountaineer and climber, he has managed the Sport Center of Parma and A1 Climbing in Reggio Emilia, training and educating thousands of climbers. In short, great numbers, great names, great experience!
Train Climbing Training is a comprehensive guide rich in insights, offering you some tools to train or perhaps a new way to approach your training to consciously improve and refine your performance on the wall or during a competition.
The key word of this guide is "time": taking your time, listening to your body, to develop the technique, which is crucial for success and progression. The guide is divided into five parts, covering the foundations of work, the five trainable abilities such as strength, endurance, flexibility, vertical motor intelligence, and the mind; as well as rest and the work-rest alternation. Andrea Gennari Daneri also discusses special training and how to prevent injuries and what the best nutrition to maintain is.