Versante Sud Climbsthenics climbing training guide
Versante Sud Climbsthenics is a guide for climbing training that collects basics, preparatory exercises, and Calisthenics skills that are suitable for climbers and functional for improving in climbing.
Calisthenics arrived in Italy in 2013, and the following year the first course for Instructors was held. In a very short time, it established itself on the world stage as the most effective bodyweight training ever, with an incredibly specialized methodology and an extremely wide range of exercises, and as an ingredient and catalyst for the fact that it is very fun.
It was Gianluca Furiozzi who first conceived a format to combine Calisthenics and the use of equipment for climbing preparation, spending 4 years testing and training to choose and select the skills and various combinations useful for the purpose, and then putting them in writing in this manual. Here you will find useful indications for a vast audience of climbers who want to immediately set up a sports life aimed at longevity along with performance.
The author, Gianluca “Satyam” Furiozzi, a 360° athlete, practices various disciplines including Nordic skiing, ski mountaineering, windsurfing, bodyweight training, bodybuilding, trail running, and climbing. He climbs in crags with excellent results, but his true love is bouldering. In 2011, he arrived at calisthenics and began to take an interest in new training methodologies, obtaining the qualification of Suspension Training Instructor. This was the beginning of discovering a highly specialized world, where nothing is left to chance and everything is set up with a precise method: in short, what was missing in climbing! Today he teaches climbing and calisthenics between Turin and Tenerife.
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Book Language | Italian |
| Number of pages | 144 |
| Year of Publication | 2022 |
We ship to the UK via UPS, with VAT and duties included. Shipping costs 20€ for lightweight products and 50€ for orders with heavy items. See here.
On Oliunìd you can always return a product excluding customised products (e.g. lanyards cut to the metre, kits assembled by us, etc.) for any reason: it's not what you expected, you got the wrong shoe size, you don't like the colour of the trousers. You have 100 days to do so. Read the full policy here!