Vertebrate Publishing The Climbing Bible: Managing Injuries climbing manual

The Climbing Bible: Managing Injuries is an essential guide for those who practice climbing and want to prevent or manage injuries. Written by Stian Christophersen, a physiotherapist with over 15 years of experience and an internationally recognized climber, the book addresses the main factors that influence rehabilitation, such as sleep, training load, warming up, age and gender differences, and strength training. It examines the most common injuries, such as those to the tendons, elbow, hamstrings, and growth plates in young athletes, offering practical advice for preventing and treating them. It also delves into the topic of pain, explaining its significance and how to manage it. Rich in anatomical illustrations and explanatory photographs, it is a practical and accessible tool for every climber.