Vertebrate Publishing The Science of Climbing Training climbing manual

The Science of Climbing Training by Sergio Consuegra is an essential guide for those looking to improve their climbing performance through a science-based approach. Consuegra, a renowned Spanish coach and director of coaching at Indoorwall centers, analyzes the needs of climbing from the perspective of physiology and biomechanics. The book is divided into three parts: the first explores the principles of training and the physiological processes involved; the second addresses the development of specific abilities such as finger strength and forearm endurance, as well as general skills like pulling strength and injury prevention; the third part integrates these elements into effective training programs, considering volume, intensity, and recovery to optimize performance. With over 160 scientific references, this work is a valuable resource for climbers and coaches seeking to base their practice on concrete data rather than empirical methods.