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Versante Sud Allenare i giovani all' arrampicata sportiva is a very modern book that helps any coach or parent learn the new training concepts studied over the years without using traumatic tools, avoidable especially at a young age.
It is indeed known that we "expert" climbers use training techniques that for all those who start (regardless of age) are deleterious, traumatic on a tendon level: this can unfortunately lead to an increase in injuries.
This book, on the other hand, describes many of the super-innovative techniques to be applied freely and therefore without the need for machines or weights.
The training is so diversified becoming even more fun!
Brand | Versante Sud |
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Book Genre | Training Guide |
Author | Fabio Palma |
Book Language | Italian |
Number of pages | 288 |
Year of Publication | 2019 |
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