Vertebrate Publishing The Climbing Bible climbing training guide
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Vertebrate Publishing The Climbing Bible is a climbing training guide that thanks to top climber stories, illustrations and over 400 technical and action photos, intends to help you train effectively to become a better climber!
The authors, Martin Mobråten and Stian Christophersen, as well as being very strong climbers are both coaches of international level, with a deep knowledge of the best training methods. Based on their extensive experience and research, this book collects the best training techniques and gives you clear information on how to train specifically for technical, physical and mental performance factors in climbing, including endurance, power, motivation, fear falling and accident prevention.
| Brand | Vertebrate Publishing |
|---|---|
| Book Genre | Training Guide |
| Book Language | English |
| Number of pages | 350 |
| Year of Publication | 2021 |
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