Idea Montagna Nutrition in Balance nutrition manual
Idea Montagna Nutrition in Balance is a book, a manual that has reached its second edition, which helps you understand, through scientific knowledge and practical advice, which foods to choose for your nutrition before, during, and after your sports session in the mountains to achieve better performance.
With this book, you will discover what is best to eat when you are at work, the perfect breakfast, how to shop, but also when you are at the lodge or in a restaurant.
| Brand | Idea Montagna |
|---|---|
| Book Genre | Training Guide |
| Author | Arianna Rossoni |
| Book Language | Italian |
| Number of pages | 208 |
| Year of Publication | 2015 |
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