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Rustam Climbing Monik is a small portable climbing hold. A single finger made of wood that allows you to train the strength of all your fingers separately.
Have you ever found a one-finger hole on your project and be afraid of pulling it or not being able to keep it? Monik was created just for this.
Absolute novelty in the world of climbing, climber Rustam Gelmanov wanted to go to plug this hole that was still missing by creating this small wooden grip that you can put in your pocket and train wherever you want.
You can train with either suspension or traction, then hanging this socket, but also you can attach the socket to a machine or a pulley and lift discs of weights.
In addition, you can also use Monik as a TRX and then train your arms and fingers at the same time.
Very useful also to be used for rehabilitation purposes after an injury.
Dimensions: 7 x 4.5 x 2 cm
| Brand | Rustam Climbing |
|---|---|
| Sold in pairs | No |
| Weight | 30 g |
| Color | Wood |
| Material | Wood |
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