Versante Sud JollyPower Vol.1 climbing training guidebook
For questions about the products available on Olinìd fill out the form below. We will get back to you within one business day. We remind you not to include sensitive data or confidential information in this form. If necessary, do not hesitate to call us.
Versante Sud JollyPower Vol.1 is a climbing book that gives excellent training advice.
How many times do we take a new book on training but as soon as we open it to read it we understand that we should not work anymore in order to have all the time necessary to perform the training described?
Jolly thinks so to study a training program intended for normal people who have their own commitments and not just for professionals.
In this book you will find excellent tips to train strength, endurance and technique. But not only that, you will also find technical explanations on how the body reacts to the impulses given during climbing.
But let's talk about numbers, inside find:
- 373 exercises explained and illustrated divided into different types. From technical exercises, System wall, Moonboard, beam, TRX up to free body exercises. Each is equipped with a QR Code with which you can see a video that clarifies how that particular exercise takes place.
-200 + training programs divided by level, objectives and tools available.
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Author | Alessandro “Jolly” Lamberti |
| Book Language | Italian |
| Number of pages | 848 |
| Year of Publication | 2018 |
Shipping all over the World.
On Oliunìd you can always return a product excluding customised products (e.g. lanyards cut to the metre, kits assembled by us, etc.) for any reason: it's not what you expected, you got the wrong shoe size, you don't like the colour of the trousers. You have 100 days to do so. Read the full policy here!
