Versante Sud Rock Warrior's Way + Quick Lessons climbing training guide
Versante Sud Rock Warrior's Way + Quick Lessons is a book for climbing training that focuses not so much on the physical component, but on the mental one. The goal is to help you improve your climbing through a psycho-physical and emotional journey, working on self-awareness, responsibility, risk, and fear.
When you are climbing a route at your limit:
• Do you feel frustrated when things don’t go as you expect?
• Do you hold your breath?
• Do you believe that falling is not part of the climbing process?
• Do you hesitate on what you think is impossible or what you are unable to do?
• Do you commit in a hesitant and uncertain way when you reach the crux?
• Do you resist the fall, integrate where it’s not necessary, grip too hard, pull the quickdraws?
• Do you rush, wishing to be past the crux, at the top of the route, thinking that the effort is over?
If the answer to even one of these questions is yes, it means that this book can help you feel better while climbing and achieve better results! You will be amazed by the magnitude of the results. Awareness is the key to starting to solve these problems. You will notice significant changes in your approach, mindset, the way you climb, and the enjoyment you will experience while doing it.
The author is Arno Ilgner, an experienced climber with notable ascents and first ascents. He is also the one who developed the mental training of the Rock Warrior’s Way and has worked with hundreds of American climbers over the course of ten years, helping them improve their performance both physically and emotionally and psychologically.
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Author | Arno Ilgner |
| Book Language | Italian |
| Number of pages | 288 |
| Year of Publication | 2021 |
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