Versante Sud Rock Warrior's Way + Lezioni Rapide climbing training guide

Versante Sud Rock Warrior's Way + Lezioni Rapide is a book for climbing training to develop not so much the physical component, but the mental one. The goal is to allow you to improve your climbing through a psycho-physical and emotional path, working on self-awareness, responsibility, risk and fear.

When you are climbing a route at your limit:
• Do you feel frustrated when things don't go the way you expect?
• Hold your breath?
• Do you think that falling is not part of the climbing process?
• Do you dwell on what you think is impossible or what you are unable to do?
• Do you engage in a hesitant and uncertain way when you are at the crux?
• You resist the flight, are you intact where it is not necessary, you tighten too much, do you pull the quickdraws?
• Are you in a hurry, would you like to be over the crux, at the top of the route and think that the effort is over?

If the answer to even one of these questions is yes, it means this book can help you feel better while climbing and achieve better results! You will be amazed at the magnitude of the results. Awareness is the key to starting to solve these problems. You will notice significant changes in the approach, in the mentality, in the way you climb and in the fun you will experience doing it.

The author is Arno Ilgner expert climber with behind him climbs and first important openings. He is also the one who developed the mental training of the Rock Warrior's Way and over the span of ten years he has worked with hundreds of American climbers helping them to improve their performances both physically and emotionally and psychologically.