Versante Sud Yogascent English climbing guide
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VS978-88-55471-23-7
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Description
Yogascent by Alberto Milani, in its English edition, is the guide that unites two seemingly distant worlds, climbing and yoga, revealing their deep connections. This book is a journey that teaches how to improve your performance on rock and at the crag through the practice of yoga, working on balance, breath awareness, proprioception, and concentration. It is aimed not only at those who already know both disciplines but also at anyone who wants to discover how the ancient art of yoga can become the secret to finding a new vertical flow, transforming climbing into a true meditation in motion.
Technical specifications
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Book Language | English |
| Number of pages | 392 |
| Author | Alberto Milani |
| Year of Publication | 2022 |
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