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Vertebrate Publishing Beastmaking is a climbing training guide by Ned Feehally, founder of Beastmaker and one of the strongest climbers in England and in the world!
This book was created to convey in a simple way the author's profound experience and expertise to help "normal" climbers get the most out of their training to improve their climbing. You'll also find several insights from some of the best climbers in the world, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio, and Tomoa Narasaki.
The book has sections devoted to finger strength, beam training, mobility and core. It also includes several suggested exercises and workouts that can be done in morning / evening sessions.
Thanks to not too technical language, it will provide you with the information you need to become a better climber!
Brand | Vertebrate Publishing |
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Book Genre | Training Guide |
Book Language | English |
Number of pages | 208 |
Year of Publication | 2021 |
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