Vertebrate Publishing Mastermind climbing training guide
Vertebrate Publishing Mastermind is a guide on training for climbing written by Jerry Moffatt, a legend of world climbing, focused on the mental aspects of climbing.
Drawing on his personal experiences, along with inspiring stories from the current elite of this sport, including Alex Megos, Adam Ondra, Alex Honnold, and Barbara Zangerl, Jerry invites climbers and other athletes to explore and maximize their mental potential.
The inspiring principle behind this guide is the quote from Wolfgang Gullich stating that "The brain is the most important muscle for climbing".
Divided into reading sections, including Mental Control, Self-Image, and Visualization, Mastermind will help you maximize your performance in terms of strength, technique, and skills while under pressure.
| Brand | Vertebrate Publishing |
|---|---|
| Book Genre | Training Guide |
| Book Language | English |
| Year of Publication | 2022 |
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