Vertebrate Publishing The Climbing Bible climbing training guide
Vertebrate Publishing The Climbing Bible is a guide to climbing training that, thanks to stories from top climbers, illustrations, and over 400 technical and action photos, aims to help you train effectively to become a better climber!
The authors, Martin Mobråten and Stian Christophersen, besides being extremely strong climbers, are both international-level coaches with a deep understanding of the best training methods. Based on their extensive experience and research, this book gathers the best training techniques and provides you with clear information on how to train specifically for the technical, physical, and mental performance factors in climbing, including endurance, power, motivation, fear of falling, and injury prevention.
| Brand | Vertebrate Publishing |
|---|---|
| Book Genre | Training Guide |
| Book Language | English |
| Number of pages | 350 |
| Year of Publication | 2021 |
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