ViviDolomiti Trail Running in Dolomiti Vol. 2 trail running guide
ViviDolomiti Trail Running in Dolomiti Vol. 2 gives you everything you need to know:
- How to run correctly.
- Preparation.
- Psychological management.
- Corporate team and work.
- Nutrition.
- Injuries.
- Equipment.
- Athletes.
Trail Running is establishing itself in the outdoor dimension as one of the most loved and practiced activities. The body that gets moving transforms our entire being from an initial torpor into a perfectly symbiotic animal with the mountain: these are sensations one falls in love with.
The Dolomite territory offers an inexhaustible variety of possibilities for practice. But behind every improvement lie topics that concern our concrete lives. Just to name a few: training, the relationship with work, injuries, equipment, the experience of athletic growth, the psychological aspects of the discipline, etc. All these topics and many more are discussed here.
- What is the right load and cross training?
- Is coffee good for you?
- What types of footwear generate more injuries?
- How to manage digestion? And water intake?
- What are the performance differences between women and men?
- How to maintain a bridge between training and leisure time?
| Brand | ViviDolomiti |
|---|---|
| Geographic area | Italy |
| Book Language | Italian |
| Author | Gianluca Rossi, Martina Valmassoi, Stefano Giacomelli, Eleonora Boccanegra, Alessio Camilli, Martina Festini Purlan, Lucrezia Rossi, Giulia Burigo, Luca "Cranner" Sovilla |
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